Sandra MillerPregnancy is a beautiful journey, but let’s be honest, it is also a lot of work for your body.
Between the shifting center of gravity, the constant backaches, and those sleepless nights, finding a safe place to unwind is essential.
Indianapolis is home to some truly exceptional massage therapists who specialize in caring for expectant mothers. If you are dealing with stubborn pelvic pain or simply need an hour of quiet self-care, there is a perfect spot waiting for you.
We have researched the local scene to help you find the best prenatal massage in Indianapolis so you can focus on feeling your best before the big day arrives.
How much does prenatal massage cost in Indianapolis?
When planning your self-care budget, keep in mind that prices in Indy vary based on the spa’s vibe and the therapist’s experience level. For a standard 60-minute prenatal session, you can generally expect to pay between $100 and $170.
If you are looking for more time, such as a 90-minute deep dive into those hip knots, the price may increase to $180 or more. Some boutique spots or membership-based clubs offer slightly better rates for locals, often landing in the $85 to $120 range.
While it is an investment, the relief from that “heavy” feeling in your legs and the improved sleep quality are usually worth every penny.
1. Lift Therapeutic Massage
Website: https://www.the540wellness.com/
Address: 540 Virginia Ave
Contact: +1 317-964-0788
Hours: Tue – Fri: 9:00 AM – 4:30 PM
Lift Therapeutic Massage really shines if you’re pregnant and craving real relief, not just a light rub. Their therapists truly understand prenatal bodies, so you instantly feel safe and supported.
So instead of generic strokes, they use deep, pregnancy-safe techniques that ease hip, back, and pelvic tension. And honestly, it helps melt away that emotional overload that often comes with pregnancy, too.
The space itself feels calm and boutique-like, with bright, quiet rooms that make relaxing effortless. On top of that, the staff listens closely to your aches and adjusts pressure exactly how you need it.
That said, being closed on weekends can be frustrating since many moms-to-be work weekdays. So fitting appointments into busy schedules takes extra planning, which isn’t always easy during pregnancy.
Both powerful and gentle at the same time
I’m a huge fan of massages and have very high expectations, especially when it comes to deep, strong pressure that truly reaches the muscles. It’s rare to find someone who can do that well, but Tasha’s massage was absolutely amazing. It was both powerful and gentle at the same time, and the 90 minutes flew by. I left feeling incredibly light, not only in my body, but in my mind as well. It’s such a wonderful, uplifting experience.
– Minako, Google Review
They took amazing care of my problem areas
My massage with Sara was quite possibly the most relaxing experience I’ve ever had. They took amazing care of my problem areas and made sure to check in throughout the massage. In already looking forward to booking another session with them.
– katy matthews, Google Review
2. Indy Massage Company
Website: https://indymassagecompany.com/
Address: 4735 Statesmen Dr Ste D
Contact: +1 317-288-0929
Hours:
- Mon – Wed: 10:00 AM – 8:00 PM
- Thu – Fri: 10:00 AM – 4:00 PM
- Sat: 9:00 AM – 4:00 PM
- Sun: 12:00 PM – 6:00 PM
What really sets Indy Massage Company apart is their patented cushion that lets you safely lie face-down. Honestly, for many moms-to-be, that alone feels like a huge relief win.
Being able to lie on your stomach, even late in pregnancy, helps ease stubborn back pain. So it’s a total game-changer when side-lying just isn’t cutting it anymore.
They also offer recovery perks like infrared saunas and salt therapy for postpartum care. That makes it feel like a place you can return to even after delivery.
The staff is very knowledgeable and has a more clinical, results-driven approach. Plus, many therapists have over ten years of experience, which really shows.
They’re open seven days a week, which is super helpful for busy schedules. And I liked how they blend contrast therapy with other wellness options.
That said, the strict 12-hour cancellation policy can be tough. Pregnancy is unpredictable, so last-minute changes can easily turn into a frustrating fee.
I will absolutely be back and am grateful
I recently had a prenatal massage with Myka that brought me lasting relief from significant lower right back pain I was feeling. She focused on that target area but was able to also provide a great full body massage. The pillow they have so that you can comfortably lie on your stomach was amazing. I also liked that they did not have an overwhelming amount of scented products used during the massage. I will absolutely be back and am grateful to have found IMC!
– Katie Allee, Google Review
Highly recommend booking with Michelle
I had a wonderful massage with Michelle today! She was very professional and made sure I was comfortable throughout the session. Her technique was both relaxing and therapeutic, working out the tension while also leaving me completely refreshed. I truly appreciated her calm and welcoming approach. Highly recommend booking with Michelle if you’re looking for a great massage experience!
– Rahul Karthi, Google Review
3. a tiny spa + the cottage
Website: https://atinyspa.com/
Address: 5640 N Illinois St
Contact: +1 317-759-4220
Hours:
- Mon – Thu: 9:30 AM – 9:00 PM
- Fri – Sun: 9:30 AM – 6:00 PM
This place feels less like a clinic and more like a calm little escape, which honestly matters so much during pregnancy. From the moment you walk in, the cozy vibe helps your body slow down and breathe.
What I really love is that they focus on why your body hurts, not just where. So if you’re dealing with hip, back, or pelvic pain, it feels thoughtful and intentional.
And then there are the little things, like hot towels and a piece of chocolate at the end. Those small comforts just make the whole experience feel extra nurturing.
Every massage is customized, and you can tell the therapists genuinely care about your comfort. The heated tables are amazing, even though the rooms can feel a bit cool sometimes.
Because it’s a tiny spa, group sessions or bringing friends isn’t really an option. That’s a downside if you want shared experiences, but for solo prenatal care, the privacy is honestly a win.
This was my first prenatal and I couldn’t be happier.
I had a prenatal massage with Raven today and it was phenomenal. The atmosphere as soon as you walk in immediately calms you and is warm and welcoming. The smells, the vibes, the lighting everything is perfect. Raven took her time and made sure I was comfortable on each side and they had a pregnancy pillow for comfort. This was my first prenatal and I couldn’t be happier. I plan to book again before I’m due in the coming weeks!
– Kristine Trojan, Google Review
They were amazing!
I’ve gotten 2 prenatal massages with Raven and they were amazing! It was so relaxing and thorough; I felt so much better afterwards. The place itself is so cute and well decorated. I will definitely be going back and would highly recommend.
– Amber Wolverton, Google Review
4. MassageLuXe
Website: https://massageluxe.com/
Address: 325 N Pennsylvania St
Contact: +1 463-224-8399
Hours:
- Mon – Fri: 9:00 AM – 9:00 PM
- Sat: 9:00 AM – 8:00 PM
- Sun: 10:00 AM – 8:00 PM
MassageLuXe really stands out if you’re pregnant and want consistent relief without being locked into a long contract. Their HydroLuXe water massage tables are a gentle option when your body needs extra support.
If you’re juggling work, appointments, and rest, their late-night hours make self-care feel doable again.
On top of that, the Downtown Indy location is spacious, modern, and offers facials and other spa treatments, too.
They do require you to be past the first trimester, which honestly feels reassuring from a safety standpoint. So you know they’re careful and pregnancy-aware.
That said, a “one-hour” session really means 50 minutes of hands-on time. And when you’re dealing with hip, back, or pelvic pain, those missing 10 minutes can feel like a lot.
They are amazing!
My first massage here was just after I finished moving. It was a special and I decided to try it out. Syam K. is amazing! He really understands the his craft. I now have a membership because of him. I’m never sore and I always feel amazing for several days afterwards. I highly recommend him.
– Nicki Usiondek, Google Review
Would highly recommend for a massage!
I’ve had two massages by Syam and both were great. He listens to what your trouble areas are and focuses on those. He’s very professional makes you feel comfortable and truly cares about his clients. Would highly recommend him for a massage! Caleb and Elly (manager) are also helpful and lovely to talk with at the front desk!
– Jessica O’Brien, Google Review
5. Fountain Square Massage Space
Website: https://www.fountainsquaremassagespace.com/
Address: 1105 Prospect St Suite 202
Contact: +1 317-426-6640
Hours: Mon – Sun: 9:00 AM – 6:00 PM
Fountain Square Massage Space really sets the tone with a calming pre-massage ritual, starting with a warm Epsom salt foot soak. Right away, it helps your body and mind slow down, especially if pregnancy aches are already tagging along.
That soak time flows into a thoughtful consultation, and together you and the therapist map out exactly what your hips, back, or pelvis need.
It feels collaborative and reassuring, which matters a lot when you’re pregnant and cautious.
The room itself is full of plants and soft lighting, and honestly, it feels cozy but still a little luxe. And they also offer specialized techniques that focus on deep relief and mental clarity.
I loved the buffer time between sessions, because I never felt rushed getting up or getting dressed. But here’s the catch.
They give strict pre-appointment diet advice, like limiting food and caffeine, which can be tough during pregnancy. Because when nausea, hunger, or energy dips hit, planning around that adds unnecessary stress.
The space is so perfect for relaxation
It was my first time here and my first massage. I booked a Thai massage with Amanda. From top to bottom the best idea I’ve done! I’ll definitely be back. She did a head and scalp massage with some essential oils so the relaxation went with me. I only snapped a couple photos, but the space is so perfect for relaxation. I’ve already booked my next massage. I highly recommend!
– Michael Tooker, Jr., Google Review
Every experience I’ve had here has been outstanding.
I have been getting regular massages with Amanda for a couple of years now, and I consider it to be an ESSENTIAL part of my healthcare. She is SO good at intuitively finding the spots that need the most work, and I always leave relaxed and feeling good. The space is unique and cozy, with plants and soft lighting to create a tranquil environment for your massage. Every experience I’ve had here has been outstanding. I hear wonderful things about Kevin, too, so give Fountain Square Massage a try – you won’t regret it!!
– Hannah Mortonson, Google Review
