Rachel SmithBalancing work and everyday responsibilities can leave your body feeling tight, exhausted, and desperately in need of care.
For someone with an active lifestyle who’s nursing sore muscles or a stressed professional seeking a moment of peace, finding the best massage therapists in Indianapolis is a crucial step toward better health.
A truly restorative session goes beyond basic relaxation, helping to improve mobility and resolve deep-rooted tension. Since it can be overwhelming to choose from all the clinics in the city, I explored the top-rated local spots.
And if you want to stretch those muscles further after your treatment, take a look at the top hot yoga studios in the area as well.
How much does hiring a massage therapist cost in Indianapolis?
Hiring a massage therapist in Indianapolis generally costs between $50 and $100 per hour.
| Session Type | Estimated Cost |
| 30-Minute Session | $50 – $55 |
| 60-Minute Session | $90 – $95 |
| 90-Minute Session | $125 – $140 |
| Hot Stone / Specialty | $100+ per hour |
1. Prestige Touch Massage
Website: http://www.prestigetouchmassage.com/
Address: 911 East 86th Street, Suite 201-I
Contact: (317) 207-4389
Schedule:
- Monday – Tuesday & Thursday – Friday: 9:00 AM – 4:00 PM
- Saturday: 12:00 PM – 7:00 PM
Prestige Touch Massage stands out because it’s led by founders Kem and Rebecca Williams, who offer an impressive mix of intensive deep-tissue work and soothing therapeutic techniques.
They also provide mobile out-call services alongside their physical studio, meaning you can enjoy professional relief right in your living room or office.
I booked an in-home session with them last month, and their focus on educating me about proper body mechanics significantly helped reduce my daily shoulder tension. I can say their specialized approach to musculoskeletal pain is highly effective.
The downside is that the business is primarily operated by the two owners, which results in limited appointment availability during peak hours.
If you want to visit their physical studio, keep in mind that the Northside location might require a lengthy commute for those living on the far south side of the city.
Customer Reviews:
10/10 Highly recommended!
10/10 Highly recommended! Rebecca is very good at what she does. Not only was the massage amazing, she was able to give suggestions based on the amount of tension she felt. Rebecca applied the perfect amount of pressure, she checked in with me, and adjusted throughout. I added on the foot scrub and it was wonderful. Her space was clean and relaxing, the ambience was set just right. I left feeling like a new person! I could write a paper, but you should just check it out for yourself 😊
- Ashley Moore Google Review
Great massage
Great massage, I always have a ton of tension and usually I leave a massage still feeling all my knots, but here she actually dug in and focused on those spots to get rid of them! I feel much better! I definitely will return!
- Danielle Strzelecki Google Review
2. Dahlia Spa
Website: http://dahlia-spamassage.com/
Address: 2717 E 56th Street
Contact: (317) 249-0343
Schedule:
- Monday – Saturday: 10:00 AM – 9:30 PM
- Sunday: 11:00 AM – 9:00 PM
Dahlia Spa treats massage as a vital, performance-driven tool for longevity rather than a fleeting moment of pampering.
They exclusively employ highly skilled, licensed practitioners to ensure a clinical standard of care, making them an excellent choice for anyone serious about maintaining physical mobility.
Their extended daily operating schedule, running until 9:30 PM every night of the week, also provides incredible flexibility for late-shift workers who struggle to find time for wellness.
The warm, uplifting environment balances clinical benefits with a deeply restorative atmosphere.
However, several other local businesses have similar names, which can make it confusing to book an appointment or find the right building. Plus, as a boutique facility, it lacks the extensive amenities found at larger resort spas.
Customer Reviews:
The masseuses were excellent
We got a really wonderful couples deep tissue massage, and with reccomendations from the staff, we got some add-ons (hot stone, body butter and essential oils).
The masseuses were excellent and delivered a very relaxing experience– the hot stones were amazing!! This place is a bit of a hole in the wall, but the quality of massages, the kind staff, and the reasonable prices made this a perfect experience. We will be going again!
- Kristen Tobin Google Review
This place is phenomenal!
This place is phenomenal! The prices can’t be beat and the masseuses are amazing! I have a lot of scar tissue which is tricky to maneuver and they were able to work with it and give me the best massage of my life! My partner and I are now regulars there!
- Kacie Grace Google Review
3. Indy Massage Company
Website: https://indymassagecompany.com/
Address: 4735 Statesmen Drive, Suite D, Indianapolis, IN 46250
Contact: (317) 288-0929 | [email protected]
Schedule:
- Monday – Wednesday: 10:00 AM – 8:00 PM
- Thursday – Friday: 10:00 AM – 4:00 PM
- Saturday: 9:00 AM – 4:00 PM
- Sunday: 12:00 PM – 6:00 PM
Indy Massage Company’s therapists are known for bringing an intuitive, hands-on approach to every single session, so you aren’t just getting a cookie-cutter routine. Whether you need a relaxing Swedish massage to unwind or some serious deep tissue work to tackle those stubborn problem areas, they tailor the whole experience exactly to what your body needs.
Also, they’ve recently expanded their space and added a brand-new contrast therapy room! It features a sauna with red light therapy and a cold plunge, so you can really take your muscle recovery to the next level.
Plus, the vibe is incredibly clean, calming, and super welcoming. Clients often say it feels like a friendly community rather than a stuffy or clinical office.
On the flip side, because it’s so popular and has such amazing reviews, you definitely have to plan ahead and book your appointment early. They also have a pretty strict 12-hour cancellation policy, so just make sure your schedule is locked in before you reserve your spot.
Customer Reviews:
Masseuse: Aaron R.
An incredible experience here. I got the 2 hour Deep tissue massage and it was a great massage, if not the greatest massage I’ve ever gotten. This was thanks to Aaron R. who took into consideration where my body needed the most focus on. He was truly on another level. The best part of the deep tissue massage was the focus on the neck and trap area which Aaron R. excelled at.
I owe it to Aaron and his expertise to really sort the pain in my neck out!
I will definitely be visiting again🙏
- Asher Ramaly Google Review
Always a fantastic and pleasant experience with Alli and her team! She is personable, always checks in before and throughout the session, and very good at what she does! The facility is always super clean, welcoming and friendly! A great spot for massage therapy and I can’t recommend Alli or Indianapolis Massage Company any higher!
Tyson T-
- Tyson Thompson Google Review
4. Body & Soul Massage Therapy, LLC
Website: http://www.bsmtindy.com/
Address: 4340 W. 96th St., Suite 101
Contact: (317) 992-2976
Schedule:
- Monday – Thursday: 9:00 AM – 8:00 PM
- Friday: 8:00 AM – 6:00 PM
- Saturday: 9:00 AM – 4:00 PM
- Sunday: 10:00 AM – 4:00 PM
Body & Soul Massage Therapy is the official provider for the Indy Eleven soccer team, bringing pro-level care right to the local community. Their approach is very clinical and results-focused.
They even use advanced tools like PEMF therapy and myofascial decompression to help with specific medical conditions.
A close friend of mine who runs marathons goes there all the time and credits their recovery techniques for staying injury-free all season. Established since 2013, they also offer more stability and trust than newer corporate chains.
However, you should be ready for a premium price point. A standard session costs more than the city average, which can make regular visits a bit difficult if you’re on a budget.
Plus, the office feels very medical. You won’t find any fancy spa amenities there, but you will definitely get functional results that work.
Customer Reviews:
I felt incredibly safe and supported
Highly recommend Alex Badger. From the first session, I felt incredibly safe and supported. He has a deep understanding of body mechanics and approaches his work in a very intuitive, client-centered way. I prefer firm, deep pressure, and I’ve honestly never experienced this level of relief from massage-he delivers every time.
- Jordan Bishop Google Review
Overall it is a calm, clean, friendly atmosphere
Overall it is a calm, clean, friendly atmosphere. Alex is awesome, a great massage therapist and human. He really helped me with recovery deep into a marathon training season. I will definitely be going back as a more regular part of my body care.
- Rebecca Winkle Google Review
5. Indy Sports Massage
Website: https://www.indysportsmassage.com/
Address: 1722 E. 86th Street
Contact: (317) 201-0436
Schedule:
- Monday – Thursday: 9:00 AM – 8:00 PM
- Friday: 9:00 AM – 7:00 PM
- Saturday: 9:00 AM – 4:00 PM
- Sunday: 10:00 AM – 4:00 PM
Indy Sports Massage bridges the gap between professional athletic care and everyday wellness by serving as a recovery partner for major organizations like the Indianapolis Colts.
With over 20 years of expertise, their team focuses on restoring joint mobility rather than gentle relaxation. They also use advanced therapies, such as Instrument-Assisted Soft Tissue Mobilization (IASTM), to deliver targeted results for active bodies.
With two convenient locations, it’s easy to fit a session into a busy training schedule, though they heavily favor a clinical atmosphere over luxury pampering. Due to their sports focus, the physical intensity of the work can sometimes be demanding.
If you prefer a lighter touch or graduated from one of the local massage schools focusing on softer Swedish techniques, this aggressive approach might overwhelm your current needs.
Customer Reviews:
Great treatment and care!
Great treatment and care! Wonderful experience with Karen. She really listened and knew exactly the right amount of pressure and what type of treament to use for each area. Grateful for the suggestions to help modify my day to day to help improve my body. Highly recommend for atheles across all sports of any level!
- Daniel German Google Review
Indy Sports Massage is my go -to place
Indy Sports Massage is my go -to place for a good deep muscle massage. My massage therapist is Michelle. She has an excellent knowledge of the body and has helped with increasing my flexibility and easing tightness and pain. Without Michelle, I would not be able to maintain my daily activities at the level I am used to. Highly recommend.
- Monette Michaels Google Review
